Weigh In record (no journal entry) for 01 November 2021
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105.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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280 kcal
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Fat: 10.47g | Prot: 21.67g | Carb: 23.94g.
Breakfast: Sadia Linguiça Fininha, Ovo, Cuscuz (Cozido), Molico Leite Desnatado em Pó. more...
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losing 1.7 lb a week
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everaldette's weight history
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