Weigh In record (no journal entry) for 01 November 2021
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203.3 lb
Lost so far: 68.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1004 kcal
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Fat: 85.64g | Prot: 31.90g | Carb: 21.44g.
Lunch: Select & Go Kreikkalainen Salaatti, Croamore Baranja Style Smoked Sausage. Dinner: Grillimaisteri Coleslaw. Snacks/Other: Croamore Baranja Style Smoked Sausage. more...
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losing 3.1 lb a week
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