Weigh In record (no journal entry) for 15 April 2014
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1141 kcal
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Fat: 53.82g | Prot: 53.04g | Carb: 110.16g.
Breakfast: Marks & Spencer Potato Rosti Cakes, Gills 8 Sausage, Asda White Baps (Large), Poached Egg, Tesco Bacon, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Corned Beef Sandwich. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 21.0 lb a week
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