Weigh In record (no journal entry) for 21 March 2011
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150.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1378 kcal
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Fat: 46.50g | Prot: 66.76g | Carb: 106.32g.
Breakfast: Grand Ice Cream - Mint Chocolate Chip, Real Dairy Creamer, Coffee, Hash Brown Patties, Veggie Breakfast Sausage Patties, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Seasoned Ahi Tuna Steaks. Dinner: Lettuce Salad with Assorted Vegetables, Pinto Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Table Wine, Light Mozzarella Sun-Dried Tomato & Basil, Multi Grain Crackers. more...
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2087 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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