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That is 2 stone off since I joined you lovely people in July. 2 bra sizes smaller and my belt is 3 notches tighter. I do get stuck for 2 or 3 weeks at a time but my achy hips keep reminding me to reduce the load they have to bear!
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1911 kcal
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Fat: 83.31g | Prot: 98.21g | Carb: 125.74g.
Breakfast: Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Anchor Butter, Warburtons Wholemeal Bread. Lunch: Bramwells Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ryvita Sesame Crispbread, Butter , Lemon Juice, Tesco Smoked Mackerel Fillets. Dinner: Freshona Peach Halves in Grape Juice, Parmesan Cheese (Grated) , Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Meatballs with Sauce (Mixture). Snacks/Other: Pistachio Nuts, Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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