Weigh In record (no journal entry) for 01 November 2021
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286.4 lb
Lost so far: 32.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1102 kcal
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Fat: 30.12g | Prot: 54.55g | Carb: 157.88g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Uva, Melograno, Funghi Champignon, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Roberto Grissini Torinesi. Dinner: Caffè Espresso, Uva, Roberto Grissini Torinesi, Gorgonzola, Pasta al Pomodoro. Snacks/Other: Mandarino, Uva. more...
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steady weight
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