Weigh In record (no journal entry) for 01 November 2021
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137.8 lb
Lost so far: 140.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1016 kcal
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Fat: 33.40g | Prot: 71.84g | Carb: 107.63g.
Breakfast: Pensasmustikka, Skyr Vanilja, Subway Raspberry Cheesecake Cookie. Lunch: Sipulit, Savuhovi Murea Ylikypsä Uunikinkku, Rainbow Tex Mex Taco Sauce Hot, Tortilla, Järvikylä Jääsalaatti, Pirkka Tomaatti. Dinner: Bergmann Naudan Lehtipihvi, Milbona Kevyt ja Paksu Ruokakerma. Snacks/Other: Lätta Lätta Mini, Myllyn Paras Kaurahiutale, Toblerone Toblerone (32.7g), Estrella Linssisnacks Aito Cheddar Original. more...
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steady weight
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