Weigh In record (no journal entry) for 01 November 2021
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1481 kcal
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Fat: 47.55g | Prot: 59.57g | Carb: 207.75g.
Breakfast: Philadelphia Milka, Bio Sonne Bio-Reiswaffeln mit Meersalz, Honig, Freshona Junge Erbsen mit Möhren, Pellkartoffeln, Sauerkraut, Gloria Rote Bete Salat mit Zwiebeln, Kaffee mit Milch, Lidl Norwegischer Räucherlachs, Philadelphia Balance, Lidl Balance Brot. Lunch: Lammhaxe, Zwiebeln, Tomaten, Plow. Dinner: Gurke (mit Schale), Kirschtomaten, Dulano Hänchenbrust, Philadelphia Balance, Lidl Balance Brot, Dovgan Plombir Vanille, Gelatelli High Protein Salted Caramel Cake Lower Sugar. Snacks/Other: Äpfel. more...
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losing 0.5 lb a week
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