Weigh In record (no journal entry) for 01 November 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2326 kcal
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Fat: 85.44g | Prot: 76.75g | Carb: 304.78g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Cadbury Dairy Milk. Lunch: Brooklea Split Pots Crunch Banana Choco Flakes, Tea with Milk, Kingsmill White Loaf Medium, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Bilash Plain Naan Bread, Cornetto Classico, Sharwood's Chicken Korma with Rice. more...
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gaining 0.3 lb a week
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