Weigh In record (no journal entry) for 01 November 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1027 kcal
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Fat: 44.11g | Prot: 46.79g | Carb: 109.92g.
Lunch: Maggi Ravioli in Tomatensauce. Dinner: Tomaten, Gut & Günstig Mozzarella , Rote Paprika, Tomaten, Metzgerfrisch Bio Delikatess Kochschinken, Butter, Mehrkornbrot. Snacks/Other: Aldi Mini Schoko Lebkuchen, Zentis Marzipan Kartoffeln. more...
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gaining 3.1 lb a week
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