Weigh In record (no journal entry) for 01 November 2021
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1371 kcal
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Fat: 53.67g | Prot: 93.04g | Carb: 123.00g.
Breakfast: Tastino Meergranen Cracker, Delhaize Kipfilet. Dinner: Buurtslagers Braadworst Varken, Danone Hipro Blueberry, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Hutsepotgroenten. Snacks/Other: Aldi Pannenkoeken, Mandarijn. more...
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steady weight
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