Weigh In record (no journal entry) for 01 November 2021
|
199.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
1730 kcal
|
Fat: 89.27g | Prot: 75.89g | Carb: 150.72g.
Breakfast: Kahvi. Lunch: Chipsters Remouladekastike, Sinappi, Heinz Tomaatti Ketsuppi, Oolannin Uunirapeat Ranskalaiset, Kanasalaatti. Dinner: Arla Ingman Ingmariini Merisuola, Kotimaista Punaleima Emmental, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Vaasan Ohraleipä, Saarioinen Savuporojuustokeitto. Snacks/Other: Jyväshyvä Paussi Vadelma-Mansikka, LU Belvita Breakfast Soft Bakes . more...
|
|
2214 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beard_mullet's weight history
|