Weigh In record (no journal entry) for 21 March 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1939 kcal
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Fat: 73.93g | Prot: 92.80g | Carb: 217.82g.
Breakfast: chobani yogurt. Lunch: irish soda bread, pop chips, miracle whip, boar's head turkey, pepperidge farm thin wheat bread, v8. Dinner: colby jack cheese, papa john's 12 inch pizza, green olives. Snacks/Other: chobani yogurt, salt and pepper popchips. more...
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3049 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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