Weigh In record (no journal entry) for 01 November 2021
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326.9 lb
Lost so far: 25.6 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1039 kcal
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Fat: 42.02g | Prot: 89.11g | Carb: 64.85g.
Breakfast: Coffee with Milk, Low Fat Milk, Clicks Lite Shake. Lunch: PnP Butternut, Clover Tussers Cheese, Minced Beef (80% Lean / 20% Fat), McCain Mixed Vegetables, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Sea Harvest Hake Fillets. more...
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losing 5.7 lb a week
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suzette@786's weight history
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