Weigh In record (no journal entry) for 01 November 2021
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1463 kcal
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Fat: 49.02g | Prot: 81.31g | Carb: 168.83g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Дыня. Lunch: Яблоко Семеринка, Куриное Филе, Кофемания Хлеб Черный, Мастер Шеф Борщ Украинский. Dinner: Селедка, Груша, Роллы Филадельфия. Snacks/Other: Кофе. more...
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losing 7.7 lb a week
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