Weigh In record (no journal entry) for 01 November 2021
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167.6 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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936 kcal
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Fat: 39.15g | Prot: 35.20g | Carb: 113.70g.
Breakfast: Coffee with Milk, Toasted White Bread , Peanut Butter, Toasted White Bread . Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Strawberries , Parmalat Low Fat Fruit Yoghurt. Snacks/Other: Nectarines , Nestle Kit Kat Dark, Coffee with Milk. more...
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gaining 1.5 lb a week
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Angela@weightloss's weight history
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