Weigh In record (no journal entry) for 01 November 2021
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197.3 lb
Lost so far: 20.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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757 kcal
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Fat: 42.99g | Prot: 69.29g | Carb: 30.00g.
Breakfast: Апельсины Навел, Пекинская Капуста, Вареное Яйцо. Lunch: Пекинская Капуста, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Апельсины Навел, Вареное Яйцо, Пекинская Капуста. more...
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losing 6.6 lb a week
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