Minns's Journal, 14 April 2014

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 20.10g | Prot: 29.96g | Carb: 155.34g.   Breakfast: Golden Bridge Frosted Flakes, Alpro Soya Original. Lunch: Yumyum Soupe Vegetable Flavour. Dinner: Vivera Plantaardige Nuggets, All Seasons Hollandse Groenteschotel, Dry Bulgur. Snacks/Other: Koska Turkish Delight Rose Flavoured. more...

1687 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...