Weigh In record (no journal entry) for 21 March 2011
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326.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1460 kcal
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Fat: 48.67g | Prot: 84.64g | Carb: 178.97g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Turkey Chili with Beans. Dinner: Mexican Style Four Cheese, Hot Picante Sauce, Hominy (White, Canned), Beef Taco Meat, Baked Tostitos Scoops, Red Onions. Snacks/Other: Dark Chocolate Squares, Total 2% Greek Yogurt with Strawberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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4708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Softball - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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