Weigh In record (no journal entry) for 01 November 2021
|
146.6 lb
Lost so far: 12.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
974 kcal
|
Fat: 35.47g | Prot: 39.05g | Carb: 124.08g.
Breakfast: 명란젓, 김치, 계란간장, 밥. Lunch: 참기름, 샘표 계란간장, 계란후라이, 밥, 김치, 명란젓. Dinner: 밥, 돼지고기김치찌개. Snacks/Other: 귤, 롯데 셀렉션 초코, 귤. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cloud.♡'s weight history
|