Weigh In record (no journal entry) for 01 November 2021
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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788 kcal
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Fat: 35.15g | Prot: 37.83g | Carb: 79.52g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: 義美 台灣牛奶蛋糕, 蒸南瓜. Dinner: 煎雞蛋卷, 麻婆豆腐, 炒空心菜, 白飯, 糙米飯. more...
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losing 3.1 lb a week
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