Weigh In record (no journal entry) for 01 November 2021
|
276.2 lb
Lost so far: 8.6 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
2049 kcal
|
Fat: 79.32g | Prot: 86.66g | Carb: 238.55g.
Breakfast: Kopi, Bebek Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oncom, Nasi Putih. Dinner: Telur Ceplok, Mie Telur (Ditambah, Masak). Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat, Kupat Tahu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|