Weigh In record (no journal entry) for 31 October 2021
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226.0 lb
Lost so far: 20.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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421 kcal
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Fat: 22.62g | Prot: 44.12g | Carb: 11.10g.
Breakfast: Sadia Filezinho de Frango (Sassami), Brócolis, Omelete ou Ovos Mexidos com Queijo. more...
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losing 11.1 lb a week
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flafers's weight history
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