Weigh In record (no journal entry) for 31 October 2021
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1112 kcal
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Fat: 55.55g | Prot: 63.07g | Carb: 90.73g.
Breakfast: Lakanto Maple Flavored Syrup, Kodiak Cakes Power Cakes, Butter, Morning Mocha, Egg. Lunch: Prime Rib. Dinner: Bananas, Persimmon, Vinaigrette Dressing, Great Value Romaine Lettuce. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Lemon Meringue Pie. more...
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1612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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