Weigh In record (no journal entry) for 21 March 2011
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1645 kcal
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Fat: 39.36g | Prot: 125.24g | Carb: 203.68g.
Breakfast: Banana, Cowpals Colby Jack Cheese Snack, opti-men, Multi Grain Cheerios, Fat Free Milk. Lunch: Turkey Lasagna (Eating Right), BSN, plum. Dinner: Strawberry Jelly, Creamy Peanut Butter, Kroger chicken breast, labrada, Cell Mass. more...
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2635 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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riddick187's weight history
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