Weigh In record (no journal entry) for 31 October 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2185 kcal
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Fat: 54.73g | Prot: 187.53g | Carb: 247.22g.
Breakfast: Papa Cocida, Pechugas de Pollo (o Cocidas), Coliflor Cocido (Fresco), Zanahoria Cocida. Lunch: New Garden Cacao Amargo Alcalino, Yin Yang Salvado de Avena, Maizena Almidón de Maiz, Clara de Huevo, Calabaza Cocida (Calabaza Española). Dinner: Pan de Salvado, Soja Texturizada, Savora Savora, Tomates Cherry, Perejil, Cebollas, Zanahoria, Huevo Duro, Lechuga, Repollo Morado. more...
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gaining 1.0 lb a week
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