Weigh In record (no journal entry) for 31 October 2021
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1822 kcal
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Fat: 39.48g | Prot: 96.48g | Carb: 289.11g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Mrs. Freshley's Snack Away Creme Filled Chocolate Cupcakes, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon. Dinner: Think High Protein Bar Brownie Crunch. Snacks/Other: Watermelon, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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