monica037's Journal, 31 October 2021

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124.6 lb Lost so far: 12.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 35.85g | Prot: 34.05g | Carb: 162.47g.   Breakfast: CasanCrem CasanCrem Light, Hogareñas Galleta 7 Semillas. Lunch: Pan Blanco, Grido Bombón Crocante, El Noble Empanada de Carne Suave , Knorr Lasagna de Espinaca, Pizza de Queso de Masa Delgada. more...

1792 kcal

Activities & Exercise: Housework - 2 hours, Resting - 4 hours, Sitting - 10 hours, Sleeping - 8 hours. more...