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Willwatso
Journal
14 Apr 14
Willwatso's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1180 kcal
Fat: 28.51g | Prot: 114.27g | Carb: 132.56g.
Breakfast:
Quest Mixed Berry Bliss, Angies Angies coffee w cmate and sugar.
Lunch:
Chiquita Banana, Planters Cashews with Sea Salt, Nuun Electrolyte Tabs.
Dinner:
Tyson Foods Chicken Breast Tenderloins.
Snacks/Other:
Dole Bananas, Labrada Lean Body Natural Chocolate, Navels Oranges.
more...
2177 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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