Weigh In record (no journal entry) for 31 October 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2088 kcal
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Fat: 63.32g | Prot: 104.88g | Carb: 282.67g.
Lunch: Smartfood Delight White Cheddar , Pears, Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Lipton Chicken Vegetable Soup. Snacks/Other: Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Smarties (10g), Pink Lady Apples. more...
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losing 7.0 lb a week
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