Weigh In record (no journal entry) for 31 October 2021
|
132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
1932 kcal
|
Fat: 116.87g | Prot: 146.07g | Carb: 93.50g.
Breakfast: Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Diamond of California Shelled Walnuts, Wholesome Pantry Organic Steel Cut Oats, Blueberries, Light Cream, Bigelow Tea Constant Comment Tea. Lunch: Humm Humm Kombucha Zero Blood Orange, Tumaro's Whole Wheat Wrap, Earth Island Veganaise, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Humm Humm Kombucha Zero Blood Orange, Meatless Meatball, Victoria Low Sodium Marinara Sauce, Natural Heaven Angel Hair Hearts of Palm, Botto's Sweet Italian Sausage. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni2c14's weight history
|