Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mellkey
Journal
31 Oct 21
mellkey's Journal, 31 October 2021
mellkey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2021
144.4 lb
Lost so far:
2.4 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2021:
489 kcal
Fat: 14.98g | Prot: 16.58g | Carb: 75.36g.
Breakfast:
Muz, Fıstık Ezmesi, Kepekli Ekmek, Kaşarlı Tost.
more...
2083 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Spinning - 15 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mellkey's weight history
view complete history