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jmontheroad
Journal
14 Apr 14
jmontheroad's Journal, 14 April 2014
jmontheroad's Profile
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Weigh In record (no journal entry) for 14 April 2014
199.0 lb
Lost so far:
7.4 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
307 kcal
Fat: 23.94g | Prot: 18.58g | Carb: 6.77g.
Breakfast:
Egg.
Snacks/Other:
Great Value Whole Natural Almonds.
more...
2768 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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