Weigh In record (no journal entry) for 31 October 2021
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232.8 lb
Lost so far: 13.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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620 kcal
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Fat: 29.44g | Prot: 31.77g | Carb: 61.74g.
Breakfast: Ei, Be Light Mini-Frikadellen, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Apfel, Banane. Lunch: Be Light Mini-Frikadellen. more...
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gaining 9.3 lb a week
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