Weigh In record (no journal entry) for 31 October 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1752 kcal
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Fat: 78.23g | Prot: 111.01g | Carb: 154.47g.
Breakfast: Wiórki Kokosowe, Banan, Biedronka Płatki Owsiane Górskie, Mleczna Dolina Mleko 3,2%. Lunch: Kujawski Olej (10g), Pomidory, Biedronka Pieczarki, Por, Jajko, Gruszki, FruVita Skyr Naturalny. Dinner: Śmietana, Kujawski Olej (10g), Czosnek, Gotowane Dojrzałe Cebule, Cukinia, Pierś z Kurczaka, Biedronka Makaron Pełnoziarnisty Świdry. Snacks/Other: Biedronka Serek Wiejski Delikate. more...
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2529 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Cleaning - 1 hour. more...
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losing 1.1 lb a week
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