Weigh In record (no journal entry) for 31 October 2021
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133.8 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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557 kcal
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Fat: 25.56g | Prot: 20.30g | Carb: 61.84g.
Breakfast: не Молоко Кокосовое Молоко на Рисовой Основе, Авокадо Авокадо, Яйцо, Sveza Сыр Творожный Сливочный , Ашан Мини-Багет с Луком. Snacks/Other: Окей Шарлотка с Яблоками, Банан. more...
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gaining 2.1 lb a week
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