Weigh In record (no journal entry) for 31 October 2021
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1268 kcal
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Fat: 43.82g | Prot: 88.30g | Carb: 120.54g.
Breakfast: Zespri Kiwi Gold, Quaker Granola Original, Delhaize Verse Kaas Mager. Lunch: Vandemoortele Yogorette, Boni Roze Garnalen, Florette Trio, Delhaize Geraspte Wortelen, Boni Geraspte Knolselder, Boni Granaatappelpitten. Dinner: Colruyt Kalfsmedaillon, Dijon Mosterd, Hutsepot. Snacks/Other: Bosto Choco Tartinettes, LU Grany Biscuit Melkchocolade. more...
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losing 4.6 lb a week
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 Comments
super week achter de rug , echt mijn best gedaan 😀
31 Oct 21 by member: carladegand5
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