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mgutierrez216
Journal
21 Mar 11
mgutierrez216's Journal, 21 March 2011
mgutierrez216's Profile
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Weigh In record (no journal entry) for 21 March 2011
245.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1759 kcal
Fat: 68.32g | Prot: 103.12g | Carb: 188.40g.
Breakfast:
Strawberries & Cream Instant Oatmeal.
Lunch:
Hillshire Farms Smoked Beef Sauage, Casserole, Steak.
Dinner:
Sweet and Sour Sauce (Dry, Dehydrated), Pretzel Sticks, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties.
Snacks/Other:
1% Fat Milk, Frosted Mini-Wheats Bite Size.
more...
3232 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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