Dedy Dwi Kurniawan's Journal, 31 October 2021

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Weigh In record (no journal entry) for 31 October 2021

276.5 lb Lost so far: 8.4 lb. Still to go: 111.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:

1884 kcal

Fat: 60.26g | Prot: 147.20g | Carb: 195.30g. Breakfast: Wingko Babat, Kopi. Lunch: Tempe Mendoan, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sate Maranggi, Nasi Putih, Karedok. Snacks/Other: J.CO JCOOL, J.CO Donat . more...

3292 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Dedy Dwi Kurniawan's Journal, 31 October 2021

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