Weigh In record (no journal entry) for 30 October 2021
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135.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1908 kcal
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Fat: 111.20g | Prot: 68.29g | Carb: 168.42g.
Breakfast: Морсен Шаверма Городская, Карат Чизкейк Нью-Йорк, Огурец, Белый Город Молоко 2,5%. Lunch: ВкусВилл Сушки "Малышка" Простые, Ehrmann Grand Dessert Schoko, Миндаль Миндаль, Вологодский Пломбир Пломбир в Вафельном Стаканчике. more...
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losing 7.7 lb a week
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