Weigh In record (no journal entry) for 31 October 2021
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1067 kcal
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Fat: 34.27g | Prot: 53.07g | Carb: 143.62g.
Breakfast: Coffee with Skim Milk, Anchor Trim Milk, Mushroom Pieces and Stems, Sunny Crust Multigrain Bread. Lunch: ETA Mayonnaise, Herbal Tea, Lettuce Salad with Assorted Vegetables, Freya's Lower Carb. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Butternut Pumpkin, Kumara, Potatoes (Skin, without Salt, Boiled) , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Herbal Tea, Tangerines (Mandarin Oranges), Gala Apples. more...
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losing 2.2 lb a week
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