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w-harr
Journal
30 Oct 21
w-harr's Journal, 30 October 2021
w-harr's Profile
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Weigh In record (no journal entry) for 30 October 2021
185.3 lb
Lost so far:
53.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2021:
1123 kcal
Fat: 43.39g | Prot: 98.84g | Carb: 9.08g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
King Soopers Beef Tenderloin Steak.
Snacks/Other:
Grey Goose Vodka, Water, Coffee, Green Tea, Sleeman Clear 2.0.
more...
2498 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 6.3 lb a week
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