Weigh In record (no journal entry) for 30 October 2021
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1031 kcal
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Fat: 70.45g | Prot: 80.12g | Carb: 103.50g.
Breakfast: Coffee. Lunch: Bick's Sweet Green Relish, Cucumber (Peeled) , Andy Boy Romaine Hearts, Kraft Miracle Whip, Boiled Egg, Carbonated Water Unsweetened. Dinner: Cooked Spaghetti Squash, Ocean Jewel Wild Haddock Fillets, Carbonated Water Unsweetened. Snacks/Other: Moe’S Oatmeal Blueberry Muffin, Carbonated Water Unsweetened, Keto Taco Slaw. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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gaining 5.6 lb a week
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