arnoldmoe's Journal, 29 October 2021

Hamburger and fries with ice cream bar.
187.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2021:
1086 kcal Fat: 49.70g | Prot: 66.25g | Carb: 66.34g.   Breakfast: Onions , Kirkland Signature Egg Whites, Salsa, Egg, Coffee, Brown Mushrooms (Crimini Italian), Sweet Red Peppers, Schneider's Applewood Smoked Ham. Lunch: Carbonated Water Unsweetened. Dinner: Russet House Organic Sweet Potato Fries, Moe’S Bacon, Cheddar Cheese , Red Table Wine , Hamburger with 1/4 Lb Meat on Bun. more...
2146 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
losing 4.2 lb a week

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