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Hamburger and fries with ice cream bar.
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1086 kcal
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Fat: 49.70g | Prot: 66.25g | Carb: 66.34g.
Breakfast: Onions , Kirkland Signature Egg Whites, Salsa, Egg, Coffee, Brown Mushrooms (Crimini Italian), Sweet Red Peppers, Schneider's Applewood Smoked Ham. Lunch: Carbonated Water Unsweetened. Dinner: Russet House Organic Sweet Potato Fries, Moe’S Bacon, Cheddar Cheese , Red Table Wine , Hamburger with 1/4 Lb Meat on Bun. more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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losing 4.2 lb a week
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