dwiiwidy's Journal, 30 October 2021

133.2 lb Lost so far: 8.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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942 kcal

Fat: 24.90g | Prot: 53.80g | Carb: 137.42g.   Breakfast: Buah Pir, Jagung Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Pepes Ikan Mas, Nasi Putih. Dinner: Pepes Tahu, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Buah Naga. more...

1750 kcal

Activities & Exercise: Aerobics - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...