Weigh In record (no journal entry) for 29 October 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1459 kcal
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Fat: 74.72g | Prot: 102.40g | Carb: 95.02g.
Lunch: K-Classic Gouda Am Stück , Tomaten, Ei, Zwiebeln, K-Classic Rohschinken-Würfel. Dinner: Grapefruit, Quäse Protein, Zwiebeln, Tomaten, Harry Vital + Fit Brot. Snacks/Other: Kinder Bueno White, Kinder Schokolade, Kinder Kinderriegel. more...
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losing 17.0 lb a week
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zueckis's weight history
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