GHagenbeck's Journal, 22 January 2014

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Weigh In record (no journal entry) for 22 January 2014

206.8 lb Lost so far: 0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

1897 kcal

Fat: 97.91g | Prot: 83.87g | Carb: 172.69g. Breakfast: Singles American Cheese, Original English Muffins, Egg, Canadian Bacon. Lunch: Genoa Salami with Spicy Peppers Pizza. Dinner: Crunchy Taco Supreme. Snacks/Other: Raw Almonds Unsalted. more...

2298 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

losing 9.1 lb a week

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GHagenbeck's Journal, 22 January 2014

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