GHagenbeck's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

208.8 lb Lost so far: 0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1576 kcal

Fat: 84.57g | Prot: 64.92g | Carb: 136.67g. Breakfast: American Deluxe Processed Cheese, Whole Wheat English Muffin, Egg, Canadian Bacon. Lunch: Hamburger Buns, Breaded Chicken Breast Patties. Dinner: Crunchy Taco Supreme, Nachos. more...

2327 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.8 lb a week

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GHagenbeck's Journal, 19 January 2014

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