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bb yg trun naik😃😃
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99.0 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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667 kcal
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Fat: 19.54g | Prot: 21.34g | Carb: 106.22g.
Breakfast: Tape Singkong, Rengginang, Kopi. Lunch: Rengginang, Tropicana Slim Cafe Latte, Garuda Kacang Atom, ABC Kecap Asin, Rempeyek, Mama Suka Rumput Laut Panggang, Nasi Merah, Rengginang. Dinner: Bawang Putih Bubuk, Cabai Merah atau Rawit, Rempeyek, Garuda Kacang Atom, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Merah. more...
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gaining 9.3 lb a week
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