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備註：2:40 Inbody 測得
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148.2 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2024 kcal
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Fat: 78.05g | Prot: 115.27g | Carb: 214.27g.
Breakfast: 鮪魚蛋吐司. Lunch: 咖啡, 白飯, 鮭魚, 炒青菜, 全聯 茭白筍, 韭菜炒雞蛋, 炒高麗菜. Dinner: 鮭魚, 煎雞蛋, 白飯, 炒青菜, 炒高麗菜, 全聯 茭白筍, 韭菜炒雞蛋, 路易莎 鮪魚口袋歐姆蛋. more...
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losing 2.2 lb a week
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